FEB FITNESS By Design Class Schedule

Affiliate Member FITNESS By Design Studio offers yoga classes in 3 levels:

• Level 1/Gentle Yoga - Perfect for beginners and those who enjoy a gentler practice.
  
• Hatha Mixed Level Yoga - Improve flexibility, increase strength and enjoy better body alignment.
• Yin-Restorative Yoga - A deep and harmonious practice that unblocks the flow of vital energy. A form of therapeutic yoga and considered an antidote for stress. Each class ends with a 10-minute meditation.

Drop Ins are welcome at all FITNESS By Design yoga classes.

For more info call 515-770-3844 or email Barbworkout@gmail.com

FEB Calendar of all studio classes