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• September FITNESS By Design Calendars

  • Start
    Thursday, August 28, 2025
  • End
    Tuesday, September 30, 2025

  FITNESS By Design Studio keeps you moving!

  Participating in a group fitness class is one of the most enjoyable and effective ways to get fit! All fitness levels are welcome and various intensity levels are shown for every exercise. Class sizes average at no more than 8 clients, so you'll always receive plenty of personal attention and instruction. 

  We offer Core, Strength Training, Functional Flexibility, and Pietra classes. Once we meet for a complimentary consultation, we'll help you get started in on your journey.  

  See the group fitness class schedules attached and contact Barb Mendoza to register and learn more.

  515-770-3844 Barbworkout@gmail.com

  View September Calendars

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• Seniors Guide to the One Big Beautiful Bill

  • When
    Thursday, September 18, 2025
  •  
    10:00 AM
  • Location
    7900 Hickman Rd, Ste 200

  
  

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• TRAVEL PRESENTATION: British Landscapes

  • When
    Monday, September 22, 2025
  •  
    10:00 AM - 11:30 AM
  • Location
    Seniors on the Move, 4401 Westown Pkwy, Ste 216, West Des Moines, IA
  • Spaces left
    7

  Register

  
  

  Join us for a free Travel Presentation.

  Refreshments & Doorprizes!

  
  

  
  

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• A Culinary Journey Through Tuscany & Florence

  • Start
    Tuesday, September 23, 2025
  • End
    Wednesday, October 01, 2025

  
  

  SAVE $200 PER PERSON! 5 Nights in Tuscany and 2 Nights in Florence. Walking tours, cooking classes, wine and cheese tastings and incredible pasta in this picturesque countryside! (Optional 3 night extension to Rome!) Get all the details below:

  VIEW & DOWNLOAD TRAVEL BROCHURE
  

  REGISTER ONLINE WITH BOOKING CODE #185730

  Show details
• October Lunch & Learn: Wheel of Misfortune

  • When
    Monday, October 06, 2025
  •  
    11:30 AM - 1:00 PM
  • Location
    West 48, 1601 48th St. Ste 100, WDSM
  • Spaces left
    62

  Register

  
  

    October Lunch-n-Learn

  
  

  Wheel of Misfortune - A Gameshow about Estate Planning Pitfalls

  Feature Presentation by:  Law Group of Iowa

  
  

    

  
  

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• TRAVEL PRESENTATION: Canadian Rockies via Rail

  • When
    Monday, October 06, 2025
  •  
    12:30 PM - 1:30 PM
  • Location
    West 48, 1601 48th St. Ste 100, WDSM
  • Spaces left
    67

  Register

  
  

  Join us after our October Lunch-n-Learn for a free Travel Presentation.

  Refreshments & Doorprizes!

  Canadian Rockies via Rail - June 17, 2026

  8 Days of Breathtaking Scenery - Includes 3 Canadian National Parks, Sleeper+ class on train, Vancouver, Victoria, Lake Louise, Banff, Jasper and much, much more!

  
  

  
  

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• Villages of Van Buren

  • When
    Tuesday, October 07, 2025
  • Spaces left
    0

  Join waitlist

  

  Villages of Van Buren Tour
  

  Tuesday, October 7th 

  
  

  Join us while we tour the Villages of Van Buren. We'll be making stops at the American Gothic House and viewing a glass blowing demonstration. You'll see the beauty of Lacey-Keosauqua State Park as we drive through it after touring the Amish farm. Highlights of this trip include: a drive through of Lacey-Keosauqua State Park, the American Gothic House tour, the Amish Farm complete with horse demos and buggy rides, a glass blowing demonstration, Dutchman's Store and the Bentonsport Historic District.

   *See registration form for complete itinerary, fees and policies.

  Download Registration Form & Itinerary  

  Download Emergency Contact Form
  

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• Mississippi Riverboat Twilight Cruise

  • Start
    Wednesday, October 15, 2025
  • End
    Friday, October 17, 2025
  • Spaces left
    0

  

  Mississippi Riverboat Twilight Cruise Tour
  

  Wednesday, Oct 15th - Friday, Oct 17th 

  
  

  Our two day overnight cruise journeys from LeClaire, Iowa upriver to Dubuque, Iowa. Experience towering bluffs, two Locks and Dams, quaint river towns, and historical narration during your two days on the river. The trip includes breakfast, lunch, dinner and snacks on both days, overnight lodging in LeClaire and Dubuque, Iowa, entry to the Smithsonian accredited National Mississippi River Museum, a narrated Dubuque shuttle, and live entertainment onboard.

   *See registration form for complete itinerary, fees and policies.

  Download Registration Form & Itinerary  

  Download Emergency Contact Form
  

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• Burgundy & Provence France River Cruise PLUS Paris!

  • Start
    Tuesday, October 28, 2025
  • End
    Friday, November 07, 2025

  
  

  SAVE $200 PER PERSON! Cruise with us through the south of France - Macon, Lyon, Avignon, Arles - and take the High Speed Train for 3 days in Paris! Get all the details below:

  VIEW & DOWNLOAD TRAVEL BROCHURE
  

  REGISTER ONLINE WITH BOOKING CODE #184945 

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• Talk to the Animals Tour

  • When
    Wednesday, November 05, 2025
  •  
    8:45 AM
  • Spaces left
    0

  

  Talk to the Animals Tour
  

  Wednesday, November 5th 

  
  

  Join us as we explore a variety of animals in their environments. From Apes to Alpacas and more, this tour will be full of education and up close encounters with animals. 

  The tour includes lunch at the Greater DSM Botanical and a show at The Varsity Cinema!

   *See registration form for complete itinerary, fees and policies.

  Download Registration Form & Itinerary  

  Download Emergency Contact Form
  

  Show details
• November Lunch & Learn: Open Enrollment Changes to Medicare

  • When
    Monday, November 10, 2025
  •  
    11:30 AM - 1:00 PM
  • Location
    West 48, 1601 48th St. Ste 100, WDSM
  • Spaces left
    112

  Register

  
  

    November Lunch-n-Learn

  
  

  Open Enrollment: Changes to Medicare

  Feature Presentation by:  Health Markets

  
  

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• 2026 DayTripper Tours Roll Out - NOV 20 MORNING SESSION

  • When
    Thursday, November 20, 2025
  •  
    10:00 AM - 11:30 AM
  • Location
    Hampton Inn, 8811 Plum Drive, Urbandale, IA
  • Spaces left
    9

  Register

  FIND OUT WHERE WE'RE HEADED TO IN 2026!

  Thursday Morning, Nov 20th  from 10:00 - 11:30 a.m.

  Sessions also available on:

  Thursday Afternoon, Nov 20th  from 1:30 - 3:00 p.m.

  Friday Morning, Nov 21st  from 10:00 - 11:30 a.m.

  Friday Afternoon, Nov 21st  from 1:30 - 3:00 p.m.

  LOCATION: Hampton Inn, 8811 Plum Drive, Urbandale, IA

  Join us for coffee and cookies as we roll out the debut of our 2026 DayTripper Tours. We are adding more variety for our travelers, new adventures and repeats of some of the trips people have loved in the past!

  You'll get a sneak peek at what's in store for next year - as well as a chance to win some prizes just for attending!

  (TO ATTEND A DIFFERENT SESSION, CALL US AT 515-225-1455 OR REGISTER ONLINE AT SENIORSONTHEMOVE-IA.COM)

  Show details
• 2026 DayTripper Tours Roll Out - NOV 20 AFTERNOON SESSION

  • When
    Thursday, November 20, 2025
  •  
    1:30 PM - 3:00 PM
  • Location
    Hampton Inn, 8811 Plum Drive, Urbandale, IA
  • Spaces left
    54

  Register

  FIND OUT WHERE WE'RE HEADED TO IN 2026!

  Thursday Afternoon, Nov 20th  from 1:30 - 3:00 p.m.

  Sessions also available on:

  Thursday Morning, Nov 20th  from 10:00 - 11:30 a.m.

  Friday Morning, Nov 21st  from 10:00  - 11:30 a.m.

  Friday Afternoon, Nov 21st  from 1:30 - 3:00 p.m.

  LOCATION: Hampton Inn, 8811 Plum Drive, Urbandale, IA

  Join us for coffee and cookies as we roll out the debut of our 2026 DayTripper Tours. We are adding more variety for our travelers, new adventures and repeats of some of the trips people have loved in the past!

  You'll get a sneak peek at what's in store for next year - as well as a chance to win some prizes just for attending!

  (TO ATTEND A DIFFERENT SESSION, CALL US AT 515-225-1455 OR REGISTER ONLINE AT SENIORSONTHEMOVE-IA.COM)

  Show details
• 2026 DayTripper Tours Roll Out - NOV 21 MORNING SESSION

  • When
    Friday, November 21, 2025
  •  
    10:00 AM - 11:30 AM
  • Location
    Hampton Inn, 8811 Plum Drive, Urbandale, IA
  • Spaces left
    64

  Register

  FIND OUT WHERE WE'RE HEADED TO IN 2026!

  Friday Morning, Nov 21st  from 10:00 - 11:30 a.m.

  Sessions also available on:

  Thursday Morning, Nov 20th  from 10:00 - 11:30 a.m.

  Thursday Afternoon, Nov 20th  from 1:30 - 3:00 p.m.

  Friday Afternoon, Nov 21st  from 1:30 - 3:00 p.m.

  LOCATION: Hampton Inn, 8811 Plum Drive, Urbandale, IA

  Join us for coffee and cookies as we roll out the debut of our 2026 DayTripper Tours. We are adding more variety for our travelers, new adventures and repeats of some of the trips people have loved in the past!

  You'll get a sneak peek at what's in store for next year - as well as a chance to win some prizes just for attending!

  (TO ATTEND A DIFFERENT SESSION, CALL US AT 515-225-1455 OR REGISTER ONLINE AT SENIORSONTHEMOVE-IA.COM)

  Show details
• 2026 DayTripper Tours Roll Out - NOV 21 AFTERNOON SESSION

  • When
    Friday, November 21, 2025
  •  
    1:30 PM - 3:00 PM
  • Location
    Hampton Inn, 8811 Plum Drive, Urbandale, IA
  • Spaces left
    71

  Register

  FIND OUT WHERE WE'RE HEADED TO IN 2026!

  Friday Afternoon, Nov 20th  from 1:30 - 3:00 p.m.

  Sessions also available on:

  Thursday Morning, Nov 20th  from 10:00 - 11:30 a.m.

  Thursday Afternoon, Nov 20th  from 1:30 - 3:00 p.m.

  Friday Morning, Nov 21st  from 10:00  - 11:30 a.m.

  
  

  LOCATION: Hampton Inn, 8811 Plum Drive, Urbandale, IA

  Join us for coffee and cookies as we roll out the debut of our 2026 DayTripper Tours. We are adding more variety for our travelers, new adventures and repeats of some of the trips people have loved in the past!

  You'll get a sneak peek at what's in store for next year - as well as a chance to win some prizes just for attending!

  (TO ATTEND A DIFFERENT SESSION, CALL US AT 515-225-1455 OR REGISTER ONLINE AT SENIORSONTHEMOVE-IA.COM)

  Show details
• December Lunch & Learn: Dementia - Coming out of the Darkness

  • When
    Monday, December 01, 2025
  •  
    11:30 AM - 1:00 PM
  • Location
    West 48, 1601 48th St. Ste 100, WDSM
  • Spaces left
    116

  Register

  
  

    December Lunch-n-Learn

  
  

  Dementia: Coming out of the Darkness

  Feature Presentation by:  Right at Home

  
  

  Show details
• Discover Christmas Markets of Montreal and Quebec City

  • Start
    Friday, December 12, 2025
  • End
    Thursday, December 18, 2025

  
  

  BOOK NOW and save $150 per person! A magical tour for just $2999 - air from DSM included.

  Highlights:

  Quebec City's German Christmas Markets, Montreal's Christmas Markets, Montmorency Falls, Maple Sugar Shack, Buche de Noel Workshop

  For detailed information and registration:
  

  Click Here

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• Hawaii 3 Island Adventure

  • Start
    Tuesday, January 20, 2026
  • End
    Wednesday, January 28, 2026

  

  3 nights in Honolulu, Oahu; 2 nights on the Big Island, and 3 nights in Maui! You'll enjoy national park tours, tours of Pearl Harbor, a tropical plantation, the Iao Needle and much more! Get all the details below:

  VIEW & DOWNLOAD TRAVEL BROCHURE
  

  REGISTER ONLINE WITH BOOKING CODE #200439

  Show details
• PERU: Machu Picchu & Lake Titicaca

  • Start
    Sunday, January 25, 2026
  • End
    Tuesday, February 03, 2026

  
  

  Small Group Travel - an average of only 18 travelers on tour

  Highlights include: Lima, Sacred Valley of the Incas, Local Andean Cultures, Ollantaytambo Ruins, Home-hosted Lunches, Machu Picchu, Cuzco, Choice on Tour: Sacsayhuaman Fortress or Walking Tour of San Blas, Lake Titicaca, Uros Floating Islands

  For detailed information and registration:

  Click Here

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• Discover British Landscapes

  • Start
    Sunday, April 19, 2026
  • End
    Tuesday, April 28, 2026

  Highlights include: Edinburgh Castle, York, Chester, Conwy Castle, Stratford-upon-Avon, Oxford, Choice on Tour: Ashmolean Museum or Oxford Walking Tour, London
  

  For detailed information and registration:

  Click Here

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• Canadian Rockies via Rail

  • Start
    Wednesday, June 17, 2026
  • End
    Wednesday, June 24, 2026

  
  

  Tour beautiful Vancouver before boarding the train for a memorable two day and overnight rail excursion into the awe-inspiring Canadian Rockies! Explore Banff, Yoho National Park, Lake Louise and more on this incredible Canadian adventure. Get all the details below:

  VIEW & DOWNLOAD TRAVEL BROCHURE
  

  REGISTER ONLINE WITH BOOKING CODE #201861 

  Show details
• Highlights of Scandinavia

  • Start
    Thursday, September 10, 2026
  • End
    Monday, September 21, 2026

  
  

  SAVE $200 PER PERSON - $400 PER COUPLE! Explore the beauty and colorful history of Scandinavia. Marvel at dramatic landscapes and waterways as you travel through Sweden, Norway and Denmark. Get all the details below:

  VIEW & DOWNLOAD TRAVEL BROCHURE
  

  REGISTER ONLINE WITH BOOKING CODE #202001 

  Show details