318 5th Street
West Des Moines, IA 50265
Affiliate Member FITNESS By Design Studio classes and 1-1 training available now
Personal Training at FITNESS By Design
Why Invest in Personal Instruction? Great question! Exercise sessions are more enjoyable and beneficial when you know what you are doing, why you are doing it, and where it will take you.
After a few sessions, many of our clients realize the benefits of having a personal trainer guide them through their exercises. The accountability a trainer provides is invaluable to the success of your fitness program. With your hard work and commitment, and our expertise and motivation, you can start improving your health TODAY!
Personal training sessions are held in-person in our private studio, or virtually through Zoom.Contact Barb for a complimentary consultation.
View September Calendar
"What's new in Medicare for 2021" - presented by Tyler Petersen
LIMITED ATTENDANCE - ONLY 35 SPOTS AVAILABLE! (If full, you will be put on a list for the second date the following day.)
We ask that you wear a mask (when not eating, of course) - If you have any questions, please call us at 515-225-1455.
LIMITED ATTENDANCE - ONLY 35 SPOTS AVAILABLE! (If the Oct 1 lunch was full, you will be put on a list for the this event on Oct 2.)
Fall in Gorgeous Galena
Thursday, Oct 8th - Friday, Oct 9th
Thurs 6:45 a.m. to Fri 7:30 p.m.
Imagine Indian Summer in a Grant wood-like setting along the Mississippi. That's Galena. We'll have a guided bus tour of this charming town after lunch at DeSoto House Hotel where we will stay in quaint, Victorian style rooms.
Enjoy an afternoon of shopping on historic Main Street before our evening banquet.
The next morning, we have breakfast at the hotel and tour President Grant's Home before departure.
Download Registration Form & Itinerary
Villages of Van Buren Fall Foliage Tour
Tuesday, October 20
7:30 a.m. to 7:30 p.m.
A step-on guide will lead us back in time as we visit the Eldon Depot Museum & Rocket Room Model Railroad. Lunch will be served in a beautiful Amish home. Home-raised and home cooked, this delightful experience will fill you up in more ways than one.
Next, we drive through Lacey-Keosauqua State Park on our way to the Bentonsport National District to tour the Indian Artifact Museum and browse the shops along the river. And to top off the day, we stop to shop at the famous Dutchman's Store, a Mennonite-owned, old fashion general store filled with bulk food items and dry goods. Also known as a "Quilters Paradise," it has 1000's of bolts of quilting material and supplies.
YOU can be a "Techie" too!
Learn how to use all your devices ... navigate the internet and access your online accounts.
Monday, October 26, 2020
FREE Morning Workshop - 9 to 11 a.m.
Heartland Retirement Group, 9245 Northpark Dr., Johnston
Upon registration, you will be directed to a brief survey. We want to know "what YOU want to know" so we can tailor this learning experience directly for your needs!
FREE Afternoon Workshop - 2 to 4 p.m.
"Rethink Your Drink" - presented by Erica Abell-Holland, owner of The Detox Artist and educational partner of Affiliate Member FITNESS By Design.
Learn about natural ways to help prevent sickness, promote muscle recovery and protect investments in your home related to water.
LIMITED ATTENDANCE - ONLY 35 SPOTS AVAILABLE!
FIND OUT WHERE WE'RE HEADED NEXT YEAR!
Thursday, Nov 12th 10:00 - 11:30 a.m. (Afternoon session also available from 1:00 - 2:30 p.m.)
Hampton Inn, 8811 Plum Drive, Urbandale, IA
Join us for coffee and cookies as we roll out the debut of our 2021 DayTripper Tours. We are adding more variety for our travelers, new adventures and some repeats of what we were forced to cancel in 2020.
You'll get a sneak peek at what's in store for next year - as well as a chance to win some prizes just for attending!
Thursday, Nov 12th 1:00 - 2:30 p.m. (Morning session also available from 10:00 - 11:30 a.m.)
Amanas Holiday Shopping & Show
Thursday, November 19
7:30 a.m. to 7:00 p.m.
Travel with us to the Amanas for some holiday shopping and a delicious lunch at the famous Ronneburg Restaurant.
Originally founded in the 1850s by German settlers, the Amana Colonies flourished for decades as a totally self-sufficient communal society. With many of the old world charms still around today, like beer halls, German-style cuisine and a wide selection of Amana-made products available at every shop, the colonies celebrate the holidays in their distinct fashion.
After lunch, it's off to the Old Creamery Theater for the premier performance of the holiday classic "Miracle on 34th Street".
For detailed information and registration:
View recent webinar presentation here:
WEBCAST LINK: https://event.on24.com/wcc/r/2366442/DCFD83F2E3A7207C5B82AA26626D51D3email@example.com
©2020 Seniors on the Move, Inc - helping seniors plan for lifestyle changes.