318 5th Street
West Des Moines, IA 50265
Affiliate Member FITNESS By Design Studio highlights strength training in March
For instructions on how to attend virtual classes during this time: CLICK HERE
Strength Training Class: A 60-min total body strength workout using various dumbbell, body bar, resistance band, medicine ball, TRX, BOSU ball, kettle bell, and body weight exercises to strengthen every muscle group. This functional class allows you to train all movement patterns, and is a fun and challenging way to improve your fitness level. All ages and fitness levels are welcome; progressions and regressions are shown for each exercise.
Private strength training sessions are also available. For more info call 515-770-3844 or email Barbworkout@gmail.com
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